Beet greens, cooked, boiled, drained, without salt

per 100 gram

Water89.13g
Energy27.0kcal
Energy115.0kJ
Protein2.57g
Total lipid (fat)0.2g
Ash2.64g
Carbohydrate, by difference5.46g
Fiber, total dietary2.9g
Sugars, total0.6g
Calcium, Ca114.0mg
Iron, Fe1.9mg
Magnesium, Mg68.0mg
Phosphorus, P41.0mg
Potassium, K909.0mg
Sodium, Na241.0mg
Zinc, Zn0.5mg
Copper, Cu0.251mg
Manganese, Mn0.514mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid24.9mg
Thiamin0.117mg
Riboflavin0.289mg
Niacin0.499mg
Pantothenic acid0.329mg
Vitamin B-60.132mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total0.5mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE383.0??g
Retinol0.0??g
Carotene, beta4590.0??g
Carotene, alpha4.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7654.0IU
Lycopene0.0??g
Lutein + zeaxanthin1819.0??g
Vitamin E (alpha-tocopherol)1.81mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)484.0??g
Fatty acids, total saturated0.031g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.03g
18:00.001g
Fatty acids, total monounsaturated0.038g
16:1 undifferentiated0.0g
18:1 undifferentiated0.038g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.07g
18:2 undifferentiated0.065g
18:3 undifferentiated0.006g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.04g
Threonine0.076g
Isoleucine0.053g
Leucine0.115g
Lysine0.075g
Methionine0.021g
Cystine0.024g
Phenylalanine0.068g
Tyrosine0.061g
Valine0.076g
Arginine0.073g
Histidine0.039g
Alanine0.095g
Aspartic acid0.152g
Glutamic acid0.312g
Glycine0.094g
Proline0.061g
Serine0.082g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg